I have been under 200 pounds for three weeks and it is great. I am convinced that I will be able to beat the latest sobering statistic that I have come across, that 95% of the people who lose weight on WW are not successful after 5 years. According to what I read, only 5% of people who lose weight on WW keep the weight off for 5 years or more. So far it has been 3 months and I have been very happy with my progress.
I am still not sure what my ultimate weight loss goal is, WW says that I should weigh between 138 and 174 pounds. I know that 138 is way too small but I am not sure about 174. I'll see how I feel as I pass through the next barrier, 190 pounds.